How to handle Rejection

Rejection may be utterly devastating, whether it’s because of a development or because someone is passed over for a second day. Rejection can also have an impact on your relationships and self-esteem long after the rejection itself has passed, according to counselor Leslie Winch, even though the primary interpersonal discomfort typically occurs in the immediate aftermath of the experience.

It’s crucial to work on developing close, healthy ties with those who value your existence in order to heal these societal scars. This can prevent you from internalizing a negative narrative that makes one dismissal encounter the presumption of a lifetime of dismissal, according to Leary.

You can also learn the art of non-judgment, a method for managing and processing your emotions following a refusal. For instance, you could record your emotions following a rejection in a journal, or you could sit down with a buddy and discuss your encounters without making any assumptions.

Lastly, you should think about how you can reframe your feelings and interpretations of the position to be more realistic by practicing the same kind of compassion you would show a loved one who was going through a similar rejection.” Reframe your thoughts so that you do n’t take things personally”, says psychotherapist and sex therapist Eliza Boquin.

” There may be a million reasons they did n’t visit back—personal, professional, relatives- based—and very few of those have anything to do with you”. So remember that when someone rejects you, it’s not specific and there are always another ways to get to know people.

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